I don't think these are particularly spicy but you can always cut back on the chili powder and cumin if your family doesn't like a lot of spice. I also use mild to medium diced canned green chilies.
Spicy Meatloaf Muffins
1/2 tsp garlic powder
4 oz can green chilies
1 egg
1 T chili powder
2 tsp cumin
1 c. rolled oats
1 1/2 lb extra lean ground beef
8 oz can tomato sauce
Preheat oven to 375 degrees. Coat muffin pan with cooking spray.
Combine all ingredients, except half of the can of tomato sauce (I do it in the food processor!). Spoon into muffin pan and smooth the tops.
Bake for 45-55 min. Spoon remaining sauce over the "muffins" and cook an additional 5 min.
2 pts/muffin
No comments:
Post a Comment