It's that time of year again!

The holiday season can be a stressful time, adding extra challenges with the stress of finances, the stress of family, the stress of the food and extra treats, and the list goes on.

Sometimes the best thing you can do is direct your attention elsewhere. Going for a short walk, reducing caffeine intake and drinking plenty of water also can help.

Remember, KEEP IT SIMPLE!
1. Stay Rested – Get enough sleep at night, and take naps if necessary.
2. Just Breathe – Breathe in through your nose for a count of three; exhale through your mouth for a count of three.
3. Don’t Strive for Perfection – Strive for “good enough” instead of stressing over perfection.