Okay, so you think you're eating well. Not too crazy. Then you sit down and actually figure out the calories or in my case, the Weight Watchers points. Yesterday, and this wasn't the worst day I've had by any means, I figured out what I had really eaten. I consumed 38 points rather than the 25 points I'm supposed to eat. No wonder the scale was up 1.5lbs this morning. Guess it just goes to show how important it is to write down what you eat...ummm you know, like before you eat it and not the next morning!
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